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Call today to schedule your fitness evaluation and assessment!
Today can be the day that you start to:

Everyone needs a Gill's Fitness Trainer. Click on these links to see what the experts are saying about strength training:

~According to the National Osteoporosis Foundation, there are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. 2-3 days of muscle strengthening exercises are recommended to prevent osteoporosis.

~Golf Digest reports that "When most people think of the core, they think of those mighty rectus abdominus muscles responsible for a six-pack stomach and a stable golf swing. But when it comes to the rotational aspects of your swing, the obliques play a key role, too. In fact, if these muscles on the sides of your stomach are weak, you'll really struggle to make solid contact with the ball."
Every sport, not just golf, requires strong oblique muscles. Gill's Fitness trainers know how to strengthen all the muscles of your "core" in the most effective manner, and without causing back pain.

(619) 299-1988

2667 Camino Del Rio South, Plaza A
San Diego, CA 92108

Gill's Fitness offers appointments Monday through Friday, 5:00am to 7:00pm

Training@GillsFitness.com

-Strengthen and tone every part of your body
(including your arms, abs, and hips!)
-Treat symptoms of arthritis
-Rehabilitate sports injuries and surgeries
-Improve your balance and coordination
-Fight osteoposrosis
-Stretch every muscle, during every workout
-Prehab to prevent common injuries like lowback pain.
-Feel better than ever!

Phone: 619-299-1988

Email: Training@GillsFitness.com

Address:
2667 Camino Del Rio South
Plaza A
San Diego CA 92108