Why is Gill's Fitness different than every other gym in San Diego?
Because the trainers at Gill's Fitness are the exercise machines, the risk of injury is greatly reduced. Clients exercise through a safe range of motion with the perfect amount of weight. Their form is always perfect because the trainer is always hands-on.
THE SAFEST
Muscles only get stronger when they are forced to adapt to pressure. Because the trainers are hands on, they actually "overload" the muscles with added pressure. The result is more muscular cellular adaptation, more quickly. It is the most effective type of weight bearing exercise and Gill's Fitness is the only place to find this style of training.
THE MOST EFFECTIVE
Traditional weight bearing exercise routines require excessive amounts of time to be effective. The personal trainers of Gills Fitness "overload" the muscles during exercise, requiring only 2 -3 hours per week to become stronger than ever.
THE MOST TIME EFFICIENT
Gill's Fitness
(619) 299-1988
~The CDC recommends that adults perform muscle strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Everyone needs a Gill's Fitness Trainer. Click on these links to see what the experts are saying about strength training:
~The trainers at Gill's Fitness are superb at improving your balance. According to the CDC, over 95% of hip fractures are caused by falls. Gill's Fitness will strengthen your bones and increase you balance and coordination - reducing the risk of injury from falling.
~According to the National Osteoporosis Foundation, there are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. 2-3 days of muscle strengthening exercises are recommended to prevent osteoporosis.
~Golf Digest reports that "When most people think of the core, they think of those mighty rectus abdominus muscles responsible for a six-pack stomach and a stable golf swing. But when it comes to the rotational aspects of your swing, the obliques play a key role, too. In fact, if these muscles on the sides of your stomach are weak, you'll really struggle to make solid contact with the ball."
Every sport, not just golf, requires strong oblique muscles. Gill's Fitness trainers know how to strengthen all the muscles of your "core" in the most effective manner, and without causing back pain.
~Studies show that your body can burn extra calories even while resting if an individual trains with the the Gill's Fitness methodology. Total body eccentric training can raise resting metabolic rate by about 9%. If you have weight loss goals, you should call Gill's Fitness!
~You can start a strength training program at any age. According to AARP, experts say most muscle loss comes from not using your muscles enough as you age, rather than aging itself. Using your muscles regularly will help them stay strong and firm, regardless of age, an important reason for older adults to strength train.
Studies have shown that men in their 60s and 70s who strength train regularly have muscles that look and perform as well as inactive men in their 20s and 30s.
Gill's Fitness offers appointments Monday through Friday, 5:00am to 7:00pm
